Nutrition and Wellness

Haumesser Chiropractic & Massage understands that proper nutrition is a key component to living healthy, being well, and increasing your body’s performance.  A new study shows that 85% of people know that as a nation, we have a problem with our nutrition.  We have an excess of poor nutrition.  According to the National Institute of Health, 31% of Americans are obese and 32% are overweight, so 63% of Americans are overweight or obese.  

At Haumesser Chiropractic & Massage, we take a hands on approach to helping the members of our community who need a healthier nutrition plan succeed. 

If you are a patient in our office we do offer one on one nutritional consultations. 

You will need the following to qualify for a nutritional consultation:

1. A food diary to be kept for 7 consecutive days. 
   Everything, including amounts of food and drinks that are consumed need to be recorded.
2. A strong desire to learn. 
   As we have all heard, give someone a fish they eat for a day, teach them to fish and they eat for a lifetime.
3. A clear cut realistic goal.
   For example:  lose 25 pounds in the next 4 months.
4. A serious desire to change.

If this is something you are interested in please do the next few steps:

• If you are not a patient – become one
• Begin writing your food journal
• Set your goals
• Click here to learn more about innovative nutritional concepts. 

Dr. Matthew Haumesser | 7761 Five Mile Road, Cincinnati, OH
(513) 231-9200